Planning a Southern Upland Way walk

Last updated 5 September 2015

No Access Through the Farm

Of all the walks I’ve done, it’s the Southern Upland Way that I’m most proud of completing. It was a true adventure, walking across a part of Britain that few explore but which is well worth a visit. There’s something quite amazing about spending the day knowing that there’s so few people out there; that you’re probably the only person enjoying these views.

Due to several long stretches without accommodation it’s also an ideal walk if you want to try wild camping or staying in bothies, but thanks to the wonders of the motor vehicle it’s not compulsory. You can easily arrange to stay in a nice B&B and pop to the pub every night too. All it requires is a little organisation.

In This Guide

  1. What is the walk like?
  2. The route
  3. Planning an itinerary
  4. Finding and booking accommodation
  5. Getting to/from the Southern Upland Way
  6. Guide books and maps
  7. Know how to use a map and compass
  8. And finally, and any questions

What is the walk like?

The Southern Upland Way is a varied walk, with a wide range of scenery. The walk includes moorland and some river and loch-side walking. The western section does include a lot of forest walking, whilst the eastern side passes through the towns of Galashiels and Melrose which adds a different slant to proceedings, whilst the former mining village of Wanlockhead provides an interesting set of industrial scenery. As you’d expect from a coast to coast route, it also involves cliffs and the sea at each end.

Although it passes through two towns, much of the walk goes through a quiet and isolated part of the country and it’s not uncommon to spend a day walking without seeing another person.

For the most part the walk is not particularly difficult. There aren’t many steep climbs, and accommodation can usually be found at intervals deemed reasonable for most walkers. There are a couple of sections which are too long for most people to walk in a day, however lifts can be arranged. The quality of the paths can be varied, with several muddy and boggy sections. Whilst well waymarked, the ability to use a map and a compass is essential.

Don’t forget that you can read my own experiences with the trail.

The route

You can see the route of the Southern Upland Way using the map above. Using the controls you can scroll around, zoom in and explore the route. Note that this map is a guide only, and should not be used for navigation.

You can also download the GPX file of the route.

Planning an itinerary


With some long distances, a great way to do the Southern Upland Way is camping. This gives you a wonderful level of flexibility, helped by the fact that wild camping is legal in Scotland. However if you’re not planning on camping, you’ll probably want to work out an itinerary. This is made slightly more complicated because there are several long stretches with no accommodation en-route. There are a couple of ways to break up these long sections, and these are detailed later.

Unless otherwise noted, each town/village has, at very least, a pub and a shop. Locations with a railway station are marked with a *.

Section Guide
Section From To Distance Notes
Miles Km
1 Portpatrick Stranraer * 16
2 Stranraer * New Luce 11¼ 18
3 New Luce Bragrennan 20 33½ [1]
4 Bargrennan St John’s Town of Dalry 22 34 [2]
5 St John’s Town of Dalry Sanquhar * 26 42 [2]
6 Sanquhar * Wanlockhead 8 13
7 Wanlockhead Beattock 20 33
8 Beattock St Mary’s Loch 21 34
9 St Mary’s Loch Traquair 12 19 [3]
10 Traquair Galashiels * 12½ 20
11 Galashiels * Melrose 7
12 Melrose Lauder 10 16
13 Lauder Longformacus 14¼ 23 [4]
14 Longformacus Ellemford Bridge 4 [5]
15 Ellemford Bridge Abbey St Bathans 3 5 [6]
16 Abbey St Bathans Cockburnspath 10 16 [7]
  1. Limited accommodation and no shop in Bargrennan
  2. See “Splitting up Bargennan to Sanquhar” section below to break down these two sections.
  3. Very limited accommodation and no shop or pub in Traquair. Facilities and accommodation can be found in Innerliethen, 1½ miles down the road.
  4. No accommodation, shop or pub in Longformacus.
  5. Limited accommodation in Ellemford Bridge and no shop or pub. Alternative accommodation a couple of miles away at Duns, however there is no public transport so you will need to arrange lifts or a taxi
  6. No accommodation, shop or pub in Abbey St Bathans. There is a café/restaurant called Riverside Café, however it opens during the day only. Alternative accommodation in Ellemford Bridge or Duns.
  7. No accommodation or pub in Cockburnspath. There is a shop.

As the trail goes through some pretty remote areas and moorland, we’d recommend walking it between the months of May and October.

Breaking the walk up for several trips

To do the Southern Upland Way all in one go requires about three weeks and, let us be honest here, not all of us have that amount of free time to dedicate to one walk. If you can, you’ll get a great sense of achievement by doing it that way, but if you can’t then it’s possible to walk the whole route in a couple of stages.

If you want to break it into two stages the best bet is to break at Moffatt – a short distance off the trail from Beattock. This is roughly the half way point. There are regular buses to Glasgow and Lockerbie from Moffat.

To split in to three stages, break first at Sanquhar, and secondly at Galashiels or Melrose.

Sanquhar has train services to Carlisle and Glasgow, both have excellent rail connections for services across the country. Galashiels has hourly train services to Edinburgh, and regular buses connect both Galashiels and Melrose with Edinburgh and Berwick-upon-Tweed for other rail connections.

Details of all local public transport can be found at Traveline Scotland.

Splitting up Bargennan to Sanquhar

Unless you fancy walking twenty file miles for two days in a row, you’ll want to break up the long Bargrennan to Sanquhar section.

There are two ways to do this. One is to use vehicle support, and the other is to stay in bothies.

For vehicle support, this section is generally split over three days. You will be picked up and dropped off at two pick up points, and stay in Dalry for two nights. There are two standard pick up points, marked by a wooden sign (attached to a standard Southern Upland Way finger post) which says “Pick Up Point”. Vehicle support is available through, and from some accommodation providers.

The usual itinerary for this option is shown in the table below:

Bargrennan to Sanquar using vehicle support
Section From To Distance
Miles Km
1 Bargrennan Clatteringshaws Loch/Craigenbay 16½ 26½
2 Clatteringshaws Loch/Craigenbay Stroanpatrick 15 24½
3 Stroanpatrick Sanquhar 18½ 30

The alternative option involves staying at bothies for two nights. This means you can split the section up into four days of walking. Bothies are basic shelters with minimal facilities (there’s not even a toilet), available for use for free and without booking. You will need a sleeping bag, and cooking implements and stove if you want hot food. More information about the bothies can be found in the accommodation section below.

Bargrennan to Sanquar using bothies
Section From To Distance
Miles Km
1 Bargrennan White Laggan Bothy (Loch Trool) 11 17½km
2 White Laggan Bothy St John’s Town of Dalry 11 17½km
3 St John’s Town of Dalry Polskeoch (Chalk Memorial Bothy) 16½ 27
4 Polskeoch (Chalk Memorial Bothy) Sanquhar 15

Polskeoch to Sanquhar can be easily achieved by most walkers in half a day. If you would prefer a full day of walking, simply continue on to Wanlockhead which is a further eight miles on.

Rest Days or Half Days

If you’re walking for a week or more then you’re probably going to want to factor in a few rest days here, and use the time to check out some of the local tourist attractions whilst resting your legs. The obvious places to do this are:

Finding and booking accommodation

Melrose Abbey

Whilst the Southern Upland Way tends to avoid going through villages and towns itself, it does pass near a reasonable amount of accommodation. For the most part, there is usually plenty close to the trail itself, however the far eastern section has a serious shortage of en-route B&Bs so you may need to travel a few miles to get a bed. In this section it is especially advisable to book accommodation in advance.

The trail officers publish a comprehensive accommodation guide every year. This can be viewed on the Southern Upland Way website. Printed versions are also readily available, either from Southern Upland Way leaflet boxes en-route, or from local tourist information centres.

Hostels and bunkbarns

Unfortunately, following a series of closures by the SYHA, there are no longer any hostels along the route of the Southern Upland Way.


Bothies are simple, unlocked and unmanned shelters and there are six of them on the Southern Upland Way, concentrated on the western section.

The bothies are either maintained by the Mountain Bothy Association or by the Southern Upland Way ranger services. Staying in one is easy – just turn up and let yourself in. You may have the place to yourself, or you may have to share.

You’ll need a sleeping bag, cooking equipment and food. Each has an excellent water source but you’ll still want some way to purify water (a good, cheap option is the Traveltap by Drinksafe systems – see our video review.) None have toilets nor running water so you will need to be prepared. If you need some advice in that respect, there’s a handy book called How to Shit In The Woods. Bothies are normally marked on maps, either by name or just by “bothy”.

The bothies (and their Ordnance Survey grid references as published on the official Southern Upland Way website) are:

You may find references to Manquill bothy on some web pages, however this is now a private property, so keep on going to Poleskeoch.

If you’d like to know more about the Southern Upland Way’s bothies, along with a glimpse of what’s inside, have a look at our Bothies of the Southern Upland Way video.

When using bothies, do so responsibly. Leave the place clean and tidy and always take your rubbish away with you – these are unmanned buildings, usually maintained by volunteers and they don’t get a bin collection. Something that not all bothy users seem to realise…


If you fancy being more flexible in your itinerary then the Southern Upland Way is ideal for camping. There are regular camp sites along the route, listed in the Southern Upland Way accommodation guide.

Unlike in England and Wales, wild camping is completely legal as long as you follow the Scottish Outdoor Access Code, and because the Southern Upland Way goes through plenty of wild and remote areas, it is an ideal route to try it.

From personal experience however, finding a wild camping spot can be difficult due to livestock grazing, nearby buildings (you should always camp out of sight of buildings) and lack of water supplies. If you’re prepared to wild camp away from a fresh water source or a short way off the trail then you’ll have more options, however if (like me) you like to camp near water and on the route, here are some ideas of good places I spotted whilst walking:

If you’ve any additions or suggestions, let me know in the comments box at the bottom of the page.

Getting to/from the Southern Upland Way

James Hogg Monument

Frankly getting to and from the start and end of Southern Upland Way is a bit of a faff.

On the west coast, Portpatrick has no railway station. The nearest station is 10 miles away at Stranraer. Hourly buses run between the two. Six trains a day run to Stranraer from Glasgow. Ferries operate to nearby Cairnryan from Belfast.

On the east coast, Cockburnspath has no railway station. Buses run every two hours, connecting the village with Edinburgh and Berwick-upon-Tweed. In each case the journey takes roughly an hour. Both Berwick and Edinburgh are on the East Coast Mainline and have excellent rail connections with the rest of the UK.

Besides Stranraer, there are only two other railway stations on or near the route, at Sanquahar and Galashiels. Both have services to Edinburgh, whilst trains from Sanquahar also serve Carlisle.

All information on railways can be found on the National Rail website, and bus information on the Traveline Scotland website.

Guide books and maps

Weathered Southern Upland Way signpost

The Official Southern Upland Way Guide Book is published by Mercat Press. Published in 2005, it could do with a little updating in some areas (including its list of youth hostels!) and it doesn’t include detailed text instructions. The size and weight of the tome mean it’s not easy to keep in your pocket, so is most useful to use to find out about the local history and information. The book also includes a wide range of shorter walks based on the route.

The guide book comes in a plastic cover which also contains with two maps covering the whole route. These are based on the Ordnance Survey 1:50,000 scale Landranger maps. Although not as detailed as the Explorer series, this scale is perfectly good enough for the Southern Upland Way as it’s a relatively simple trail to navigate. The maps are not particularly durable, being printed on glossy paper, so be advised to have some sticky tape in your pack to effect repairs!

It can be difficult to track down in book shops, but is in print and can be found online.

Alternatively, there is Cicerone guide book for the route, which is equally difficult to get hold of.

This also includes Ordnance Survey mapping at the 1:50,000 scale, although does not show as wide an area.

If you’d just prefer to use maps, well I’d suggest buying the guidebook anyway as you’ll need 8 Ordnance Survey Landranger maps to cover the whole walk, and 13 at the higher Explorer scale (although to be honest, the extra detail of the Explorer isn’t really needed.) The maps that come with the guide book will take up far less space. Not deterred? Well these are the ones you’ll want:

The Ranger Service publish a wide range of leaflets (some of it based on the contents of the official guidebook) and these are available in tourist information centres and in leaflet boxes on the route. Along with information panels, they tell the walker about history, geography, wildlife and geology. You’ll find much of the information on the official Southern Upland Way website.

And if you fancy some lighter reading, you can catch up with my own exploits on the walk in The Secret Coast to Coast, available for all good e-readers, mobiles and tablets.

A free competition certificate is available from the Southern Upload Way website.

Know how to use a map and compass

Over Phawhope

Because the official guidebook doesn’t really have any text based instructions, you’re going to be reliant on signposts and maps to get around. The waymarking on the Southern Upland Way is generally excellent, and the route usually very obvious, however maps still are a must, especially when traversing moorland or trying to find your way to accommodation.

There are several online guides like How To Use A Compass, and you may also find training courses in your area – many YHA hostels host them for example. Check local press for details.

Knowing how to use a map and compass together will really help you and will (hopefully!) stop you getting lost.

And finally, and any questions

Entering Cockburnspath

When I was out on the Southern Upland Way I barely saw anyone, and those that I did were mostly day walkers. This was a real shame because the Southern Upland Way is an excellent walk that deserves to be better known.

It goes through some stunning scenery, through one of the least populated regions of the UK – seriously, there’s not many people in the Scottish Borders.

To top it all, it has to the walk that has the most impressive examples of public art on a long distance footpath. When you stand beneath Andy Goldsworthy’s Striding Arches and realise how few people ever see them, you feel very special indeed.

So go on. The Southern Upland Way is something special adventure. Get your plans made and your boots on. You won’t regret it.

And if you’ve any questions about the route, just use the comments box below.

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Your Comments

Aaron Barnes

4 January 2013 at 8:26 pm

Fantastic article. Looking at walking the SUW in June 2013 – I have 16 days off work so might just be able to squeeze the whole thing in. Have bookmarked this page as it’s the most useful site I’ve come across so far.

Many thanks for the info (especially the distances between bothies)!

I’m away to play with getamap now – happy days


22 February 2013 at 8:21 pm

I did part of the eastern when doing my route end to end found it one of the best parts of entire trip going back to do it all in May/June plenty of time now retired!

Frank Alexander

25 April 2013 at 12:57 pm

Walked Portpatrick to St Johns Town of Dalry last week but burdened down by 75l & 35l bags. Replanning it again but trying to stick to bothies & tent. Picked up a box-set in Stranraer library that includes a book and one OS map for the Western section and another one for the Eastern section. Saves carrying 6 separate OS maps.


19 June 2015 at 9:52 am

Hi guys,
Im planning to do the SUW solo starting on the 13th of July and from what i heard there is not a massive need for maps, but obviously i still wanna bring something along.
Frank what’s the name of the box set you mentioned? would be great to have just two maps to keep it simple!

Anne Jan Pool

8 September 2015 at 8:25 pm

My son (19) and I (58), coming from the Netherlands, just finished the SUW, (wild)camping and using 2 bothies in 16 days of walking and 2 rest days at Moffat (visited beautiful Grey Mare’s Tail all the way up to Lochcraig Head) and Melrose (visited Abbotsford and climbed one of the Eildon Hills).
The information on this wonderful website was very useful, especially the places for wildcamping. Thank you!
The SUW is a wonderful walk if you like solitude and endless views of hills and moorlands. Highly recommended!


22 September 2015 at 1:56 pm

Great set of articles! Loved your abridged way descriptions.

I’m thinking about “doing” the SUW this Fall (or next Spring, depending on how quick I can get into gear). One question: I read that there’s a fair bit of woodland walking involved. That got me to thinking that it might be better to take my (camping/winterized) hammock instead of my tent. What do you think? It wouldn’t be a problem to use it as a bivvy from time to time as long as most of the nihgts could be spent hanging. If that’s not the case then I’ll take the tent :)



Andrew Bowden

22 September 2015 at 7:47 pm

Hi Sven. The woodland’s mostly on the western half of the walk. After that it’s a lot more open. Most of the trees though are commercial forests – very densely packed together. You may be able to swing a hammock between them but it might be tight for space.


24 November 2015 at 11:04 am

Hi Andrew
Fantastic website. Thank you very much. I can find full of very interesting informations in this site to prepare my hike
I’ll hike on the SUW in September 2016. I live in France and organizing such a hike from France is not easy. That’s why your site is very useful for me.
I’ll hike the SUW from Coast to Coast with my rucksack and my tent in almost total autonomy.
I downloaded your book and it’s a good guide. I have not read where I can find a shop for camping equipment. In fact it is not allowed to travel with gas cartridges in airplane. Where can I find one either in Stranrear or Portptrick. That kind of knife can I use along the walk?

Andrew Bowden

24 November 2015 at 10:19 pm

Hello Patrice – I do not know for sure, however I believe it´s unlikely you´ll find gas canisters for sale in Portpatrick. However I understand there is a sports shop in Stranraer that sells them. It´s worth dropping them an email to check that they have what you need in stock. Depending on how you intend to get to Stranraer, you will also be able to get something from a larger town or city like Glasgow.

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